When Can Babies Have Goldfish?

When Can Babies Eat Goldfish

When can babies eat Goldfish? Pediatricians advise feeding babies Goldfish Crackers when they turn one (1) and can handle eating finger foods. However, this general guideline can vary from infant to infant. Some babies can handle individual portions of food early on, while others can safely eat them from the 2 to 3 year range.

Goldfish Crackers are generally on everyone’s favorite snack list. That’s why it’s not uncommon to find parents asking whether their bundle of joy can enjoy Goldfish, Graham Crackers, as well as other types of crackers.

If you’re searching for healthy finger food options for your tiny tot and want to learn the viability of Goldfish Crackers, you’re in the right place. This article will cover all aspects of feeding babies Goldfish, including ingredients, nutritional breakdown, and more. As for when can babies eat Goldfish Crackers, keep a close watch on our upcoming answers.

Table of Contents

When can babies have Goldfish?

What age Can Babies Eat Goldfish
What age can baby eat Goldfish Crackers?

There’s a reason why pediatricians advise against giving babies Goldfish until they’re at least one year of age. Goldfish Crackers might not seem dangerous as a snacking option to adults, but for babies, it is a different ball game. 

If you’ve been asking the question, “When Can Babies Have Goldfish Crackers?” it’s best to remember that infants learn how to eat solid food gradually.

For example, at 4 to 6 months, babies can safely eat mashed or pureed fruits and vegetables.

Infants at the 9-month mark generally start eating solid foods, such as pancakes and scrambled eggs. 

Most one-year-olds can eat finger foods because they’ve developed the necessary fine motor skills and have two to four teeth to help them chew food.

So, to answer “When can baby have Goldfish?” the answer is when they are at least one year or older.

What are Goldfish Crackers?

Goldfish, as the name suggests, are super cheesy, crunchy, and tasty crackers shaped like fish. The dry biscuits are also embossed with a smile and an eye. Pepperidge Farm, an American commercial Bakery, manufactures Goldfish Crackers. 

Goldfish was introduced in the United States in 1962. These crackers are available in various flavors, but some of the more popular ones include cheddar, parmesan, baby cheddar, and pizza.

Can babies eat Goldfish?

When Can baby Eat Goldfish
When can a baby eat Goldfish?

Have you been asking, “Can babies eat Goldfish Crackers?” If so, the answer is yes, babies in the 1-year-plus age range can eat Goldfish. However, parents should note that even if their infant can eat solids, babies should never be left unsupervised when consuming finger foods like crackers due to choking hazards.

What’s in Goldfish Crackers?

So, what are the ingredients in Goldfish Crackers?

As with most processed foods, Goldfish Crackers includes several ingredients. 

According to Pepperidge Farms, the official Goldfish ingredients list contains enriched wheat flour, vegetable oils, salt, non-fat milk, yeast, baking soda, monocalcium phosphate, paprika, celery, onion powder, and other spices. 

If you’re looking for a more detailed breakdown of the ingredients list, there’s more on this below.

Goldfish Crackers ingredients

  • Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). 
  • Vegetable oils (canola, sunflower and/or soybean). 
  • Salt. 

Goldfish Crackers also contains 2% or less of the following: 

  • Nonfat milk. 
  • Yeast.
  • Sugar.
  • Baking soda. 
  • Monocalcium phosphate. 
  • Paprika.
  • Spices. 
  • Celery. 
  • Onion powder.

The ingredients list above can often sound like Greek. If you’re feeling a little perplexed about what the ingredients of Goldfish Crackers signify, this section is for you.

Enriched wheat flour

If you’re unfamiliar with the term enriched wheat flour, allow us to explain. The easiest way to describe enriched flour is fortified with additional nutrients.

While enriched flour isn’t as nutritious as whole wheat flour, it still contains sufficient carbohydrates for growing babies.

As you can see, the flour used in Goldfish also includes other elements. Here’s what they represent.


Also known as vitamin B3, niacin is an organic compound that helps the body convert food into energy. It’s also known to promote brain function and skin health. 

Reduced Iron

Reduced iron is used to fortify and flavor food products. It’s designed to oxidize upon ingestion to combine easily with proteins.

Thiamine Mononitrate

Thiamin is also known as vitamin B1. It’s naturally present in foods like grains, nuts, and beans and benefits the cardiovascular and nervous systems. 


More commonly known as Vitamin B2, this nutrient helps the body metabolize fats and proteins. Besides that, riboflavin is also an antioxidant and helps the human body fight off free radicals. 

Folic Acid

As a type of B vitamin, folic acid helps the body make new cells. It’s also essential for DNA generation and the healthy growth of tissues.

Vegetable oils

Vegetable oils like canola oil, sunflower oil, and soybean oil are generally utilized for cooking food and adding flavor and texture. Here’s what you need to know about the types of vegetable oil used in Goldfish. 

Canola Oil

Canola oil is derived from the seeds of the canola plant. It contains vitamins K and E and has low levels of saturated fat. 

Sunflower Oil

Derived from sunflower seeds, sunflower oil contains high levels of linoleic acid. Based on the sunflower oil type, possible benefits include reduced cholesterol levels and heart risk. 

Soybean Oil

Soybean oil is extracted from soybean seeds. It mainly consists of polyunsaturated fats, which are good for heart health. 


A mineral composed of sodium chloride and used to season food.

Nonfat Milk

Also known as skim milk. Nonfat milk is used in food due to its low fat and calorie content, which means, it’s not as healthy for infants as whole milk. 


A type of single-celled organism that helps baked goods rise and can be used for flavoring. It can aid the immune system, but, it’s also been known to cause digestive concerns and rashes in babies.


Sucrose is a simple carbohydrate and is used to sweeten foodstuff. Sugar can help boost your baby’s energy level, but added sugars should be avoided for the first two years of life according to 2020 Dietary Guidelines by USDA.

Baking Soda

Used in food as a leavening agent and helps baked goods rise. Experts generally advise avoiding foods with baking soda for infants (1 to 12 months) due to its high sodium content.

Monocalcium Phosphate

An inorganic compound that reacts with baking soda to help baked goods become airy and light. 


A spice made from dried, ground red peppers. 


Other types of seasonings.


A fibrous green vegetable that may be used as a flavoring. 

Onion Powder

A seasoning made from dehydrated and ground onions.

Goldfish Crackers nutrition label (5 Goldfish Crackers or 2.7 grams)

Now that we’ve covered the ingredients of Goldfish Crackers, let’s focus on the nutritional breakdown. If you’re interested in learning the fat, sugar, and protein content in Goldfish, this section is for you.

Name, UnitAmount
Calories, cal12.7
Total Fat, g0.5
Saturated Fat, g0.1
Polyunsaturated Fat, g0.2
Monounsaturated Fat, g0.3
Sodium, mg20.9
Total Carbohydrate, g1.8
Fiber, g0.1
Sugar, g0.1
Protein, g0.3
Calcium, mg1.8
Iron, mg0.1
Potassium, mg2.7
Thiamin, mg0.02
Riboflavin, mg0.01
Niacin, mg0.2
Folate, mcg7.3
Calculations from Pepperidge Farm Nutritional Profile Information

The above nutritional profile relates to 2.7 grams of Goldfish Crackers. That means if your baby consumes five Goldfish Crackers, they’ve consumed 12.7 calories and 0.5 grams of fat.

As per the Institute of Medicine, infants aged 7 to 12 months can consume 30 grams of fat per day. 

The total sodium content in 2.7 grams of Goldfish is 20.9 mg, making it quite high in salt. If you’re feeding your baby these crunchy and cheesy crackers, it’s best to limit the amount to ensure your infant’s salt intake remains acceptable. 

It’s also important to note that Goldfish includes 7.3 mcg of folate, along with the folic acid in the enriched grain flour. Babies aged 7 to 12 months only require 80 mcg of folate daily.

If they’re eating other foods with high folate content, such as beans, peas, and dark green leafy veggies, go easy on the Goldfish Crackers. Too much folate in their diet can lead to side effects like gas (or bloating), nausea, and constipation.

Can babies have Goldfish?

Yes, babies aged 12 months and older can have Goldfish Crackers, but it’s not the healthiest of snacks. As tasty as Goldish Crackers are, it’s a processed snack, meaning it’s been through several chemical and mechanical processes before packaging. 

Processed foods are typically high in fats and sugars, making them unhealthy if consumed in large amounts.

Also, babies are particularly susceptible to processed foods because their digestive systems are delicate. Exposing them to too much too soon can lead to digestive upsets

It’s much safer to rely on crackers formulated especially for infants as snack options. This way, you’ll know your baby isn’t eating anything harmful that could negatively impact his or her health.

Are Goldfish Crackers healthy for babies?

So, are Goldfish Crackers healthy for our precious babies? The answer is not really. While Goldfish is a delicious snack option, it’s still far from perfect when it comes to healthy eating habits. 

Yes, low sodium Goldfish Crackers are available, but a high sodium content isn’t the only problem.

For example, the soybean oil used in Goldfish comes from GMO (genetically modified organism) soybeans. Research reveals that GMO soybeans can negatively impact liver function and include toxins that poison the bloodstream.

That definitely doesn’t make Goldfish Crackers healthy and can be too big of a risk for most parents.

If you’re wondering, “are Goldfish snacks healthy?” note that the crackers contain MSG or monosodium glutamate.

MSG is a flavor enhancer, but it’s been linked to serious health concerns like obesity, reproductive problems, and central nervous system disorders. 

Now, let’s address the high salt content. High sodium levels can be harmful to adults and babies as they can lead to kidney damage, high blood pressure, and cognitive degeneration.

So, is Goldfish a healthy snack? Nope, and while occasionally eating a few Goldfish crackers might not be too much of a danger, it’s something your babies should avoid as a staple.

What’s bad in Goldfish Crackers?

If you’re looking for a detailed answer as to why Goldfish Crackers aren’t the healthiest of snacking options for your little ones, you might want to pay attention here.

We’ve compiled ten reasons why you should avoid feeding your babies Goldfish Crackers. 

Cheese in Goldfish Crackers has high salt content

Out of the harmful ingredients in Goldfish Crackers, one wouldn’t think cheese is as bad. Especially when the product claims to use real cheese. However, cheese is pretty high in sodium and fats, making it one of those ingredients you want to keep an eye on. 

Goldfish Crackers can cause a blood sugar spike

Goldfish may not have a high sugar content, but it still ranks pretty high on the glycemic index. Eating these crackers can cause a sugar spike and stimulate your pancreas to release more insulin, followed by a quick decline.

This can lead to cravings and cause you to eat more. Not good for weight-watchers and the calorie-conscious. 

Processed flour in Goldfish Crackers has a high glycemic index

If you read the ingredients label of Goldfish Crackers, the first ingredient you’ll see is enriched wheat flour. That’s not the same as whole grain flour and falls under processed flour. This kind of flour is typically low in fiber and has a high glycemic index. 

Goldfish Crackers contain processed oils

Another one of the bad ingredients in Goldfish Crackers is the combination of processed oils used to produce the cheesy and crunchy crackers. Processed oils do offer a few benefits, but more often includes empty calories. 

Goldfish Crackers are high in carbs

While this category doesn’t have any Goldfish Crackers chemicals, carbs can be pretty harmful in their own way. Simple carbs are ingested quickly and make you feel hungry sooner. This leads to you eating more than usual and plays havoc with your calorie count. 

Too much Goldfish Crackers can cause bloating

Here’s the thing. Goldfish contains enriched flour with little fiber, folate, and processed soybean oil. All three things are pretty common culprits behind gas and bloating.

If you have a sensitive tummy or suffer from bloating easily, consuming too much of these crackers is bound to make your baby’s gut uncomfortable. 

Consuming Goldfish Crackers may cause constipation

Folates can be great for your health, but they don’t suit everyone. Some babies can develop constipation from folates, which isn’t good news for infants with digestive issues.

Goldfish Crackers are unsuitable for babies with diabetes

Unfortunately, diabetes can affect adults and babies. If you or your loved ones suffer from the condition, having Goldfish with its high glycemic index can make it difficult to control your insulin levels. 

Goldfish Crackers can be a choking hazard

Ever wondered why doctors advise caution for finger foods or other small-sized food items for babies in the infant age range?

Small portions can lodge in an infant’s throat and become a choking hazard. This applies to Goldfish Crackers too.

Goldfish Crackers are considered processed food

Processed food isn’t considered a healthy snack option because it goes through many mechanical and chemical processes to alter appearance, taste, and texture.

Conversely, food closer to its natural form is healthier because it retains more fiber and nutrients.

If you’re looking for your baby to lead a healthy lifestyle, eating processed items like Goldfish Crackers isn’t advisable.

Do Goldfish have red dye?

If you’ve been wondering, “Does Goldfish have red dye 40?” the answer is no. Goldfish Crackers don’t have any artificial coloring. Red dye 40 is a synthetic food dye linked to carcinogens and health concerns like migraines, upset stomachs, and hyperactivity.

Do Goldfish Crackers expire?

So, do Goldfish go bad? The sell-by date or expiration date of a food item, tells you how long it will last once the packaging is opened.

Since the Goldfish packaging contains manufacturing and expiration dates, it’s best to follow them to ensure your toddler is not eating anything stale and unhealthy.

Are Goldfish a choking hazard for babies?

Goldfish Crackers can act as a choking hazard for infants younger than 12 months who haven’t developed the skills to eat finger foods or solid foods. 

Goldfish can also be a choking concern for babies older than one year old if they walk and eat the crackers. If a child stumbles and falls while eating crackers, it can cause the baby’s vocal cords to spasm and cut off its air.

Will feeding your baby Goldfish impact her sleep schedule?

Goldfish Crackers have a high glycemic index. That means feeding your infant Goldfish can lead to a blood sugar spike leading to increased energy levels. Therefore, this can affect your child’s sleeping schedule.

5 fun facts about Goldfish Crackers

Here are some fun facts about Goldfish Crackers to help break the monotony of too much talk about nutritional pros and cons. 

They’re made with smiles

Okay, so maybe Goldfish Crackers aren’t made from actual smiles. But the product’s ingredient list contains ‘smiles’ as the first component, which is pretty cool. 

Julia Child liked them

The famous American cooking teacher, author, and TV personality Julia Child was partial to Goldfish Crackers as appetizers. 

Not all Goldfish have the signature smile

Finn, the mascot, may wear a big smile on every Goldfish pack, but the truth is about 30 to 40 percent of biscuits don’t have the signature ‘smile’ the crackers boast about. 

Goldfish are available in many flavors

Goldfish Crackers are available in a whopping 39 flavors, making them one of the most diverse snacking options in the world!

Goldfish is Swiss by origin

Goldfish may qualify as one of America’s favorite snacks, but the biscuits were initially made in a Swiss baking factory in the late 50s.

Are Goldfish safe for babies?

Goldfish Crackers are safe for babies older than one year of age when they can eat finger food and chew their food. That’s why experts suggest infants one year and older can be fed crackers.

However, not all babies can handle food items like crackers at 12 months and older. If that’s the case with your infant, don’t fret! It’s best to wait until your baby has developed the fine motor skills required.

How about Baby Goldfish Crackers? Can babies eat Goldfish Baby Cheddar?

Baby Goldfish Crackers, also known as Goldfish Baby Cheddar Crackers, are different from regular Goldfish in terms of size. These crackers are smaller but taste exactly the same as standard Goldfish Crackers.

For that reason, baby Goldfish aren’t suitable for infants as they can have trouble holding the cracker in their hands. It can also be a choking hazard and should be avoided for babies. 

What age can babies eat Goldfish Crackers?

If you’re wondering at what age Can Babies Eat Goldfish, the answer is 12 months and older. Infants aged one year and older generally have the motor skills to pick and carry finger foods to their mouths.

They’ve also grown a few teeth to help them break the cracker into smaller pieces to make for easier chewing.

Can 8 month old eat Goldfish?

It’s not advisable to feed 8-month-old babies dry biscuits like Goldfish Crackers. Infants this age typically can’t handle solid finger foods and shouldn’t be fed such items due to choking hazards. 

Can a 9 month old eat Goldfish Crackers?

Infants in the 9-month age bracket shouldn’t be fed Goldfish Crackers as they cannot break down or chew the dry biscuit properly. The small size of Goldfish Crackers can also present a risk of choking in babies that age. 

Can my 11 month old eat Goldfish Crackers?

Eleven-month babies may be fed Goldfish Crackers, but only if they’ve developed teeth and can pick up and eat finger foods. Besides not being able to eat the crackers safely, it’s not advised to feed babies Goldfish due to its high sodium and processed flour and oil content. 

Can a 1 year old eat Goldfish?

When Can baby Eat Goldfish Crackers
Can 1 year old Eat Goldfish?

Can a one year old Eat Goldfish Crackers? Yes, babies aged one year and over can eat Goldfish. However, if your infant has developed the necessary fine motor skills or has a sensitive tummy, it’s best to avoid giving them Goldfish Crackers. 

What are the best Crackers for 1 year old? 

We’ve mentioned why Goldfish might not be the best snacking option for your one-year-old due to some of its ingredients.

However, if you’re looking for the best Crackers for 1 year old babies, this section can help. Here is an alternative Crackers for 1 year old option for you to consider.

Happy Baby Organic Creamies

Happy Baby Organic Creamies can make the perfect snacking option for babies 9 months and over. Not only are these baby biscuits available in two flavor combinations, but they’re designed to melt in your infant’s mouth, removing the risk of choking. 

Happy Baby Creamies are dairy and soy-free and made with 40 percent veggies, so your little one gets enough fiber to aid digestion.

These biscuits are certified USDA organic, GMO-free, and free of toxins and pesticides. 

What are the best Crackers for toddlers? 

If your tiny tot is at the two-year mark, have no fear. This section includes alternatives for the best Crackers for toddlers. If you’re looking for biscuits aside from Goldfish Crackers for toddlers, scroll below to learn more!

Beech Nut Toddler Snacks Original Crispeas Baked Pea Puffs

If you’re searching for healthy Crackers for toddlers available in cheese flavor, then Beech-Nut’s Original Crispeas might suit you. These gluten-free baked puffs are suitable for toddlers thanks to their crunchy texture and simple ingredients list. 

They’re also ideal as toddler Crackers because they don’t include sweeteners, artificial flavors, GMOs, or preservatives.

Additionally, Beech-Nut’s Crispeas aren’t just suitable as Crackers for toddlers, they can also be eaten by babies aged 12 months and up. 

These puffs are a favorite of parents and they are one the healthiest Crackers for toddlers because they are wheat, rice, and corn-free.

If your infant has a sensitive tummy, these bakes puffs might be the uncomplicated snack you’re looking for. 

What are the healthy Crackers for kids?

So, what are the healthiest crackers to eat? The answer to this may be tricky, but when it comes to the best Crackers for kids, we might have a solution. Scroll below to discover more!

Annie’s Organic Cheddar Bunnies

What makes Annie’s Organic Cheddar Bunnies one of the best crackers for kids? That’s easy. These crackers are certified USDA organic, which means the ingredients are natural, and you don’t have to worry about processed elements. 

Aside from that, these kids Crackers are GMO-free and contain no artificial flavors or colors. These snacks are available in three flavor variations and can make a healthy snack for kids aged four and above. 

When can babies eat cheddar bunnies?

Babies aged two years and older can eat cheddar bunnies safely. These hard biscuits might not be safe for younger children due to their small size and tough texture. 

When can kids eat Goldfish?

Kids aged one year and older can eat Goldfish safely, as far as choking hazards are concerned. That’s because toddlers of this age group have the necessary motor skills to handle finger foods easily and chew dry biscuits without much trouble. 

When can kids have Goldfish?

Kids can have Goldfish once they reach the one-year mark. However, if your toddler has digestive concerns like bloating or constipation, you might want to avoid Goldfish Crackers. 

So, when can babies eat Goldfish?

Babies are unique in that they grow at their own pace. Some infants develop at a faster rate than others.

Generally, experts suggest infants aged one year and up can eat Goldfish. However, if your infant hasn’t mastered the art of eating finger foods or chewing properly, it’s best to wait until they do. 

Aside from that, it’s also a good idea to go through the ingredients list of Goldfish Crackers to see if there’s anything your baby might have trouble digesting.

Ingredients like processed flour and oils, along with a high sodium, fat, and folate content, can prove troublesome for the digestion of some babies. 

Related Questions

What age can I feed my baby Goldfish?

It’s generally recommended to try feeding babies Goldfish when they’re one year and older.

What age can toddlers eat Goldfish?

The toddler age range is 2 to 4 years. Children in this age bracket can eat Goldfish because they have the necessary pearly whites and can feed themselves finger foods without issues.

Is Crackers considered bread?

The distinction between bread and crackers is slightly controversial. As a rule, crackers without yeast aren’t considered bread. However, crackers made from wheat flour, water, and yeast have a higher chance of qualifying as bread than others.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional pediatric advice, diagnosis, or treatment. Always seek the advice of your pediatricians or other qualified health care provider with any questions you may have regarding a medical condition.

GOLDFISH is a registered trademark of Pepperidge Farm, Incorporated. Center4CBY does not claim any ownership of the GOLDFISH name, logo, or any identifying mark in any way. This article is for educational purposes only.