Can Babies Eat Deli Meat?

Can Babies Eat Deli Meat

When babies turn 4 months or 6 months old, it’s one of the most exciting times for parents. That’s because at this stage babies can start to eat almost the same food as their family. They can sit with you and can finally be a part of the dinner table. At this point in the baby’s life, you can start to share with the baby. You can give a little piece of whatever you’re eating like smoked salmon.

However, not every kind of food is safe for babies to eat, even after this slightly mature age, a baby cannot eat everything, and something might cause an allergic reaction or side effects, or the baby won’t be able to digest properly.

A similar type of food is deli meat or lunch meat. Deli meat, though can be amazing and very nutritious for your baby and it can be a vital part of your baby’s diet. There are still several things to keep in mind, like what is good for your baby regarding deli meat and how deli meat can be bad.

Continue reading to learn more about deli meat and how can it help or not. 

The Perfect Age

The enthusiasm of being a new parent and giving the first baby food that you can eat with them too, your baby being with you and the family is very exciting.

You should, however, wait for all this to happen when your baby turns to the perfect age. A baby matures enough by four months and can take in several types of foods around this time.

Six months is preferably the most suitable age for most babies, and around this age, they can eat almost all types of solid foods. It is, however, suggested by various sources that 8 months is the optimum age for any baby to eat any kind of solid food.

At this age, your baby has matured enough, and your baby’s overall system has improved to a point that it isn’t as sensitive as it was before.

Still, a piece of helpful advice is that whenever you’re introducing a new type of meat to the baby, give it with something your baby is used to. In this way, if your baby has any allergic reactions that are likely to trigger, you will know which food is the culprit.

Easily Prepared

One big advantage of deli meat products is that all these are unbelievably very easily prepared. If you’re a very busy mom or a busy dad and you’re in a hurry, chances are in your favor if you have deli meat. For example, buying and preparing a turkey is so tiring and time-consuming and requires a lot of effort. With deli meat, you can get ready-to-eat products. It is now easy to make healthy dishes and meals with deal meats. You can cook a whole deli turkey in several minutes only. It’s the best possible option for any busy parent.

For preventing choking inconveniences, it is best to cut the deli meat into several tiny portions for your baby to consume. Deli meats are effortlessly chop able. Babies, when they have gotten to 6 or 8 months recently, require extra attention just always be cautious and make sure the pieces you feed are in perfect sizes. Mix these small pieces of meat with several foods your baby is usually familiar with. A piece of meat on crackers or anything your baby likes to eat a lot. Slowly do this until your baby has been used to this new type of food. There are tons of options to choose from.

Health Benefits

It is very nutritious for your baby to eat deli meat. It’s completely secure and safe too. As mentioned previously in the article, it’s very important that your baby should be of the recommended age to eat such kinds of solid food items. Under or around four months is not suitable, around 6 months, it’s alright, but it’s still highly advisable to give your baby deli meat at the age of 8 months. The key factor to age is that your baby should have plenty of teeth and can chew enough to swallow solid foods without much effort. 

Another vital pointer to keep yourself aware of is that you feed your baby the accurate type of deli meat. Like all things, deli meats have various sorts and types, and not all of them can be preferable to your baby. Nutrition varies from each type of deli meat. Some have plenty, and it’s perfect for your baby’s growth and development, but at times, some types of deli meats have very little nutritional value. Salami and bologna, and similar types of meat are full of concerning amounts of sodium and fat. 

You might’ve heard that a baby’s healthy growth and development requires foods full and rich in fat, and that is indeed a fact. You, however, should consider not overdoing it. Too much of anything can be bad for your baby, no matter how good or healthy it may seem. Always keep deli meat to a minimum for the exact reason. Like anything in high amounts can cause a reverse effect on you, the same goes for your baby. 

The best alternatives to deli meat are fish and formula milk. The same amount of fats but in considerably better in amount, it will be perfect for your baby and won’t be too much. 

Leaner deli meats are a good option

Leaner deli meats can be a good option too. Roast beef or ham are particularly some of the best options. They are full of protein which is the most useful nutrient in general and also in terms of your baby, as protein is the building block in your baby’s development and growth.

Protein helps in making cellular tissue and healing other tissues in your body. Protein is basically in every type of meat and dairy product. The amount of protein, however, differs from meat to meat.

Some meat types are rich in protein and have fewer fats, some meats have higher fats but lesser protein. The method of preparation is important too. Choosing a healthy type of deli meat for your baby also depends on the amount of fat in that meat you’re giving him or her.

If a slice of meat has a lot of fat, the baby will have a chance of suffering from obesity from a very young age. When it comes to sodium, sodium in higher numbers should be avoided. Most deli meats are high in sodium. Roast beef or ham are some meats that have good ratios for all these nutrients. 

Always make sure a baby requires enough calories and nutrients for growth and development. Too many calories are harmful to the baby. We can burn off our excess calories by doing various tasks, but babies can’t. 

Turkey is very high in protein and has less amount of calories. You can make a little sandwich by putting some turkey on bread for your baby. 

Chicken is low in calories but rich in protein too. It not only has low calories but low fat too. 

Bologna, however, has excessive amounts of fats and sodium. Bologna should be avoided until your baby is older. 

Vitamin B6, which is found in these lean deli meats, is amazing for your baby. It is a huge booster for energy. It gives lots of energy. Your baby already has plenty of energy, and Vitamin B6 gives them even more, and not only that, but vitamin b6 will keep babies energized throughout their day and is very healthy overall for your baby. Your baby can learn, grow and develop much quicker with vitamin b6. 

What type of deli meat is best for your baby?

Organic deli meat is best for your baby. Deli meat is both uncured and organic. Meat goes through several procedures where it is given hormones of growth to make it fleshier, bigger, and juicier. Antibiotics are also given for various purposes. Be sure to not give your baby any meat that has gone through either of these two procedures. 

People who usually eat organic rarely get any diseases and are the healthiest. They also get the most nutrients from their food. Cured and processed meat types go through chemicals that are unhealthy and are usually converted to nitrates. Nitrates, if turned to nitrosomes, are very concerning as they are a reason for many severe heart conditions and diseases.


By understanding all the benefits and cautions, deli meat is one of the most convenient and both nutritious and healthy types of foods for a parent who has to run to work but also wants to give healthy foods to their baby.

Deli meat is rich in various nutrients and vitamin B6 that is exceptionally good for your baby’s growth and development. Just keep in mind the different types of deli meat, which deli meats to avoid, and which deli meats to preferably give more to your baby than most.