Can Babies Have Maple Syrup?

Can Babies Have Maple Syrup

Figuring out what babies can and cannot eat as a new parent can be difficult. When you’re in charge of a new life, it can be extremely frightening especially when you accidentally give your baby sweet liquid substance like honey when they’re not supposed to have it yet.

Speaking of something sweet, you may also think about adding maple syrup to your baby’s diet because it has various health benefits, including preserving the skin and improving digestion. But you’re not sure whether or not to give your baby maple syrup. This article can help you decide. We’ll go over how maple syrup is manufactured and whether it’s safe for your baby or not.

When can babies eat Maple Syrup?

When babies first begin eating solid chewable foods, they should avoid foods that cause blood sugar levels to increase. Sugar is tough to absorb until they are above the age of a year. From the age of 12 months, a baby can start ingesting maple syrup. By that time, a baby’s digestive system matures enough sufficiently to handle maple syrup.

Although, babies usually do not require any sweetened items at this time. For babies under the age of two, whether the food is sweet or salty makes very little difference. The majority of babies are unable to distinguish between the two. However, once they’ve reached the age of twelve months, you can sweeten their oatmeal, applesauce, and other foods with a little maple syrup. However, it’s still a good idea to wait for two years and then give sweetened items.

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Where does Maple Syrup come from?

Maple syrup is made from the sap of sugar maples, black maples, and red maple trees, while other varieties of maple trees can also generate sap. These trees keep starch in their roots and trunks in colder areas, which is turned to sugar and pumped through the tree as nourishment for the tree to produce leaves in the spring. The optimum time to harvest sap is while it is rising. The maple tree is then boiled to eliminate the water content before being converted into syrup.

The entire process of a maple tree producing sap is very interesting. The maple tree slows down its growth as winter approaches. It begins to store carbohydrates in its sapwood, particularly in the tree’s xylem layer. These starches are kept until the temperature outdoors reaches 40 degrees Fahrenheit. As a result of this signaling the tree that spring is approaching, the starches are converted into sugar, which is then absorbed by the sap. The increased temperature puts pressure on the tree so that the sap then can flow. As a result, when someone taps the tree, sap starts to pour out from a hole in the wood fibers. This is the time to collect sap.

Is Maple Syrup healthy for babies?

Maple syrup contains up to 24 antioxidants that can assist to cure free radical damage and fight inflammation. It also contains a number of helpful minerals like zinc and manganese, which can boost immunity.

Maple syrup may be a slightly superior alternative to table sugar when it comes to adding sweetness to cuisine. Due to the sugary sweetness, it should be used cautiously. Its distinct flavor makes it an excellent choice for a special event, but its health benefits do not imply that you should consume it on a daily basis.

It also aids in the smooth flow of the digestive system so that you can eat sweet foods without fear of indigestion or other digestive problems.

Due to these health benefits, maple syrup is a very fantastic supplement to any diet. However, as previously stated, for babies, it is not recommended to give maple syrup to babies until they have reached the age of two or at least one year.

Fruit can be a good alternative to maple syrup if you want to sweeten baby’s food.

Can Maple Syrup cause botulism?

Honey, for example, is a food that most moms are aware they should not feed to their kids because it contains the bacterium Clostridium Botulinum. A bacteria found in dust and soil that attaches itself to a variety of foods, including maple sap and honey.

This can result in Infant Botulism, a disease that affects the neurological system and causes muscle weakness or paralysis. It’s an uncommon yet serious condition that only affects infants.

Contamination with botulinum spores is impossible because maple syrup is made from the sap inside the maple tree. The sap is also heated for a long time, and spores aren’t known to survive in this environment.

Adults and older children with more developed digestive systems can easily handle this bacteria. However, it causes many problems for babies under a year old.

The risk of infant botulism goes increasingly less after 6 months, but the risk completely vanishes after one year.

Is Maple Syrup a common choking hazard for babies?

The texture of maple syrup prevents it from being something that the baby can choke on. However, because maple syrup is sticky, other foods can be choking risks. To avoid this, make sure the baby’s food is sliced into little bits.

It’s also important to use maple syrup exclusively on softer foods that are easier for the baby to swallow. Remember to only put a little of maple syrup in your baby’s food.

Maple syrup goes well with soft foods like bananas, pancakes, sweet potatoes, and yogurt. Other foods, such as cornbread, can be fine for older babies if they are soft enough.

Use maple syrup to add more flavor to the small pieces of meat you are giving to the baby if he or she can eat meat. Always be cautious and be near when your baby is eating anything.

Is Maple Syrup a common allergen?

If you don’t give your kid a lot of maple syrup, there’s no need to be concerned because it shouldn’t cause any problems under typical conditions.

It may, however, trigger a minor reaction in those with pollen food allergy syndrome. Symptoms such as burning in the tongue or itching are common in people with this disease, although they don’t stay long.

Just as a precaution, wait a few days to watch how the baby reacts to the food, just like you would with any other food you introduce to the infant.

If your child exhibits no signs of a negative reaction, gradually increase the number of times, you give the baby maple syrup while keeping an eye on them for any negative reactions.

How should Maple Syrup be introduced to babies?

It’s not entirely safe to give maple syrup right away because your baby shouldn’t be eating anything solid, especially not anything sugary, during the first 4-6 months of his or her life outside of baby formula and breast milk. To introduce sugary items into the diet alongside other solid foods, wait until the baby’s first birthday. This is because, as previously stated in the article, your child’s digestive system has not yet grown enough to handle more complex foods and will take some time to do so.

Now that we know at what age babies can eat maple syrup, how much maple syrup can we give them, and how to introduce maple syrup to babies, we can move on to the next step.

While it’s fine to feed your one-year-old baby maple syrup, don’t give them big amounts of the syrup. Because maple sauce has a strong sweet flavor, a small amount added to applesauce or any other dish of their choice can help sweeten it. While there is no specific measurement, a drop or two will usually be sufficient.

You can add maple syrup to the baby pancakes when you’re feeding them. Do not, however, pour the syrup on the pancakes. Instead, pat the tiny bite-size piece you cut for your infant over a small amount of syrup. Your infant will take less of it this way.

Make sure, the main objective is to add only just a hint of sweetness without getting carried away. Another important suggestion is to check for maple syrup that contains no other ingredients besides regular maple syrup.

High fructose corn syrup is included in several maple syrup products. So, before you buy, make sure to read the product labels attentively. You should avoid giving your infant high fructose corn syrup because it isn’t half as healthful as maple syrup.

Giving it to your infant may increase the chances of developing diabetes and non-alcoholic fatty liver disease. Furthermore, high fructose corn syrup may include mercury, which can seriously harm babies.


In conclusion, maple syrup is okay for babies, but you should wait until they are a year old before giving it to them. After that, if your baby is mature enough, try a range of recipes and foods using maple syrup for your infant. Before exposing your child to new foods, you must first ensure that his digestive tract has matured sufficiently to handle more complex foods and solids. Still, as a safe side, even after a year, only give maple syrup only in little amounts.