Can Babies Eat Graham Crackers?

Can Babies Have Graham Crackers

Can babies eat Graham Crackers? No, babies under one year of age cannot eat Graham Crackers. Graham Crackers present a choking hazard for infants under one year old. These crackers can also cause other health problems in young toddlers. However, Graham Cracker can become a delightful addition to any baby’s snack list after they are a year old or older.

Many parents may ask, “Can I give my baby Graham Crackers?” as it is a common snack for all. And, if you’re wondering if it’s safe to offer some honey Graham Crackers to your baby, too, you are in the right place.

This comprehensive article will provide information about the prudence of feeding your baby Graham Crackers. You will also learn about the ingredients that go into Graham Crackers, the nutritional breakdown, and more. Let’s get started!

Can Babies Have Graham Crackers? 

When Can baby Have Graham Crackers
Can baby Have Graham Crackers?

Yes, babies older than one (1) year old can have Graham Crackers. Babies are tiny humans with delicate constitutions. Hence, pediatricians recommend keeping finger foods away from infants that are younger than one year old.  

At such a young age, Graham Crackers can be a choking hazard. Our tiny tots have tender gums that are unable to break down such treats. Even the dissolvable Graham Crackers can easily get lodged in the throat or esophagus of babies under one year of age.

What are Graham Crackers? 

Can old Graham Crackers make you sick
Can my baby have Graham Crackers?

Graham Crackers are flat, sweet cookies made from whole wheat flour. Fundamentally, Graham Crackers are made of Graham flour which is coarsely ground wheat flour, often flavored with honey or cinnamon.

These marvelous crisp crackers make an excellent accompaniment to any cheese platter or snack board. 

Originated in the mid-nineteenth century in America, Graham Crackers gained enough popularity to become commercialized in the 1880s.

The Graham Cracker takes its name from its creator, Rev. Sylvester Graham, an American nutritionist. 

The English version of a Graham Cracker would be a digestive biscuit. As many weight watchers and health-conscious people already know, digestive biscuits are a particularly effective way to regulate your bowel movements and facilitate digestion. 

Can Babies eat Graham Crackers?

Babies younger than one year old should not eat Graham Crackers.

It’s natural for parents to look around for healthy food options to provide their babies with variety in their meals. And Graham Crackers is a non-messy, relatively healthy treat for your baby to munch on. 

Yet, parents of babies under a year must be extra careful about the food they offer their babies.

You see, babies younger than one (1) year old have barely developed an immune system and have a weak digestive system. When you give your baby a Graham Cracker, you may expose him or her to a specific kind of food poisoning known as botulism. 

Many times babies under one year will get botulism as most Graham Crackers tend to be honey flavored or have honey as a part of their ingredients. Either way, honey is unsafe for babies before their first birthday.

What are Graham Crackers made of? 

Can baby eat Graham Crackers
When Can baby eat Graham Crackers?

As mentioned earlier, Graham Crackers are made from wheat flour. In particular, Graham Crackers are made with Graham flour.

Now, graham flour contains all parts of the wheat berry – the germ, the endosperm, and the bran. This type of coarse-ground whole wheat cracker is higher in protein and fiber.

The other main ingredients of Graham Cracker would be the fats or oils used. Traditionally, Graham Crackers are made with hydrogenated vegetable shortening made of soybean and cottonseed oil.

Butter is only used by those who prefer to prepare their own Graham Crackers at home.

Lastly, Graham Crackers are sweet. The element of sweetness comes from refined sugar or honey. Those who enjoy nutritional snacks opt to go with honey.

But honey Graham Crackers are not a viable choice for infants under one year of age. Yet, honey Graham Crackers can serve as wholesome treats for older babies and toddlers.

Graham Crackers ingredients

  • Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid).
  • Graham flour (whole grain wheat flour).
  • Sugar.
  • Soybean and/or canola oil.
  • Molasses.
  • Palm oil.
  • Leavening (baking soda, calcium phosphate).
  • Salt

As we can see, Graham Crackers are naturally laden with other ingredients that provide additional health benefits for consumers.

Here are a few of the ingredients found in commercial Graham Crackers:

Unbleached enriched flour

These vitamins and minerals are added to the flour to boost the nutritional value of the Graham Crackers. Also, niacin is an antioxidant that converts nutrients into energy in the body.

Even though unbleached flour retains more nutrients than the bleached variety, enriched flour isn’t as healthy for babies as whole wheat flour.

Graham flour

The essential component of Graham Crackers is graham flour. The Graham flour increases the fiber and protein content in the biscuit, making it good for babies. Also, the Graham flour makes the cookie crisp and crunchy.


The sugar content of just two full Graham Cracker sheets is 7 grams. According to Beth Warren, RD, founder of Beth Warren Nutrition, Graham Crackers have a glycemic index of around 74. She states that Graham Crackers can cause a spike in blood sugar.

Soybean and/or canola oil

In the US, soybean oil is mostly genetically modified. As for hydrogenated oils, they convert into trans fatty acids in the body and push up cholesterol levels. However, canola oil is safe and generally preferred for babies.

Another component in Graham Crackers is soy lecithin, which is used as an emulsifier. It is an additive that can bind to certain nutrients, making it difficult for the body to absorb them.


Many food connoisseurs claim that the original Graham Cracker recipe called for molasses for the added depth of flavor.

Hence, you find that even the commercialized Graham Crackers go with a touch of molasses in the mix, making it healthy for babies.

Palm oil

Most recipes use palm oil as a leavening agent, like baking soda in Graham Crackers. There are also many health benefits to using palm oil in Graham Crackers. Palm oil prevents vitamin A deficiency, cancer, and brain disease and treats high blood pressure, cholesterol, and malaria.


Baking soda can help baked goods rise. And, in the case of Graham Crackers, it gives the biscuits the crispiness that makes the Graham Cracker so popular. 

Calcium phosphate is a mineral often mixed into foods to fortify or enrich their nutritional value. And it is many times found in the ingredients of Graham Crackers, but too much baking soda is unadvisable for infants due to the sodium content.


Although the Graham Cracker is a sweet biscuit, you will always find salt as a part of the list of ingredients. This is problematic depending on how many crackers your baby eats.

The idea of putting salt into any sweet baked item is to enhance the flavors, but it also impacts a child’s overall sodium intake.

Graham Crackers nutrition facts (1 Cracker or 3.8 grams)

Name, UnitAmount
Calories, cal16.3
Total Fat, g0.4
Saturated Fat, g0.1
Sodium, mg16.9
Total Carbohydrate, g2.9
Dietary Fiber, g0.1
Total Sugars, g0.9
Protein, g0.3
Calcium, mg2.5
Iron, mg0.1
Potassium, mg6.3

The above Graham Cracker nutrition facts relate to 1 Graham Cracker or 3.8 grams. This implies that if your baby has had one Graham Cracker, they have consumed 16.3 calories and 0.4 grams of fat.

According to the Institute of Medicine, babies around 7 to 12 months of age can consume 30 grams of fat per day. 

However, you must understand that the sodium level of Graham Crackers is 16.9 mg per cracker. And that is relatively high for babies.

Therefore, you should feed Graham Crackers to your 1-year-old baby in moderation.

As you can see, Graham Crackers are high in calcium (2.5mg), and potassium (6.3mg). Both these minerals are essential for your baby’s growth and development. However, your little bundle of joy can receive these essential minerals from their formula or breast milk.

If you do give your one year old Graham Crackers, it is smart to keep the amount of finger food you offer him or her in control.

Are Graham Crackers safe for Babies? 

Graham Crackers make a tasty snack for babies older than one (1) year of age. Tiny tots tend to appreciate the taste of the sweet biscuit. But you have to realize that Graham Crackers are processed foods. 

And as such, these don’t fall into the healthiest munchies for babies.

In particular, Graham Crackers aren’t for babies younger than one-year-old. Infants under one year cannot be given Graham Crackers at all.

Additionally, Graham Crackers can be a choking hazard for babies younger one year. 

Infants 6 to 12 months of age don’t have the appropriate dental makeup to dissolve these biscuits and enjoy their flavor. Even their tiny throats and esophagus tend to get easily clogged by the crisp and flat Graham Cracker.

Nor do these little ones have the appropriate digestive or immune systems to absorb the nutrients from Graham Crackers to benefit the body.

Also, in most cases, Graham Crackers can cause botulism in infants around 7 to 12 months old.

When can babies have Graham Crackers? 

The answer is simple if you’re wondering when you can feed your baby Graham Crackers. You can only give Graham Crackers to babies after their first birthday

That’s because babies older than a year old have developed an immune system. It may be weak, but it’s in place to combat bacteria. Hence, babies older than a year old are less likely to get botulism.

And 12 months old babies and older have also developed the motor skills to eat and enjoy finger foods like Graham Crackers.

When can babies eat Graham Crackers?

If your baby is accustomed to eating pureed foods and hasn’t had a nibble of solid foods yet, start with something other than a Graham Cracker.

Graham Crackers are certainly dissolvable processed food. However, the cracker itself is crisp and flat. 

And, if your baby isn’t used to eating solid food, you might put him or her at risk of choking with a Graham Cracker.

Babies younger than 12 months old shouldn’t be offered Graham Crackers at all. But it makes a tasty snack for your older babies.

Yet, if you are out looking for healthy options, you might choose something homemade rather than processed food like Graham Crackers.

Can my 11 month old have Graham Crackers?

Most respected pediatricians will recommend that you take it easy with your baby regarding their diet. You ought to start your baby on pureed foods at seven months old and keep them at it till after a year old. 

And, even when you start with solid foods, ensure that the food is not processed. And, as you already know, Graham Crackers are processed with quite a high sodium content.

So, it is wise to keep your baby away from processed foods and Graham Crackers until they are 11 months old or older.

Once your baby has mastered chewing on foods like boiled chicken or dissolving a chunk of boiled potato, you can think of going with snacks like Graham Crackers.

Can toddlers have Graham Crackers?

Yes, toddlers can have Graham Crackers. That’s because toddlers tend to fall between two to three years of age. And these little tots have developed a sturdy immune system with strong gums and many have teeth too.

Also, toddlers have fine-tuned motor skills. So, offering toddlers Graham Crackers is not a terrible idea.

You won’t hear a nutritionist recommending Graham Crackers for kids of any age group or even adults though. But a Graham Cracker is a reasonably common snack and convenience food. 

So, if you are out of healthy options and your little one demands a snack, go for the Graham Cracker. But don’t let your little one hog out on Graham Crackers as these delicious snacks aren’t very wholesome.

What can babies not eat at 6 months?

At the tender age of six months, babies have undeveloped immune systems and delicate digestive tracts. Hence, pediatricians recommend only mothers’ milk till the babies are at least seven months old. 

After seven months, give your baby pureed foods like boiled and pureed potatoes, peas, or apples.

But parents of young babies are advised to be cautious of the food quality they give their little ones. You are advised to go for fresh, organic fruits and vegetables instead of GMO produce.

Foods babies can’t eat in the first year 

Parents of seven-month-old babies tend to get a bit adventurous once their baby is allowed to move onto pureed foods. And, in their haste to increase their baby’s palate, they introduce many food items that should be entirely avoided.

Here’s a list of foods that you need to keep away from babies before age one:


 Avoid adding any salt into your baby’s food. Don’t add sodium to the water you use to boil your baby’s food. And do not offer salted foods like chips, sausages, crisps, crackers, or ready-made infant meals.

Also, avoid feeding your infant restaurant food as they are packed full of salt. 


Do not add sugar to your baby’s food or boiling water either. Avoid giving your baby carbonated drinks or sugary snacks like muffins, cupcakes, or cakes.


Honey can cause botulism in babies younger than 12 months old.

Whole nuts and peanuts

Many babies have allergies to whole nuts and especially peanuts. 

Processed and oily foods

Oily and processed foods do not belong on the plate of a baby. And these foods can be especially dangerous for babies younger than six months.

Many children develop obesity and diabetes when exposed to processed and oily foods at a young age.

Some cheeses

As mentioned above, babies younger than six months old should only be given their mother’s milk or infant formula. Cheeses of any kind should be avoided.

Older babies can have cheeses like cheddar. But cheeses like brie, goat’s milk cheese, and blue cheese should never be provided to a baby as a part of their meal.

Raw foods

Babies should never be allowed to have anything raw. This means no raw or lightly cooked eggs, no raw shellfish, or any other protein.

Some kinds of fish

Some species of fish absorb more mercury than other fish. Avoid giving babies fish at all. Older kids can have fish but ensure you give your children fish free of mercury poisoning.

Graham Crackers for Babies

As many babies relish the taste of Graham Crackers and aren’t allowed to have them, food giants have recognized a market for Graham Crackers specifically formulated for babies.

Graham Cracker for babies is easily dissolvable, does not contain honey, and has lower sodium content.

Can babies have Graham Crackers with honey?

If you are a parent of a baby younger than a year old and you’re wondering, “Can Babies eat Graham Crackers with honey?” you are reading up on all you need to know to keep your baby safe and healthy.

Babies younger than a year old should not eat Graham Crackers with honey. Not only can it be a choking hazard to your child, but also it may cause botulism in babies.

Infant botulism from Graham Crackers 

The bacteria Clostridium baratii bacteria is responsible for triggering Botulism in babies. Botulism is a kind of food poisoning activated when honey is fed to babies younger than one-year-old.

Signs of botulism in babies

 The symptoms of botulism in babies include the following:

  • Weak and altered cry
  • Floppy with no tones
  • Respiratory difficulties
  • Sluggish pupils
  • Poor feeding
  • Diminished gag reflexes

Other signs of botulism in baby could be respiratory arrest, severe constipation, and flattened facial expressions.

Best baby Graham Crackers for kids

Parents who love the taste and the ease of feeding Graham Crackers to babies have motivated many food conglomerates to bring forward baby Graham Crackers.

Everything you need to be wary of in the original Graham Cracker when feeding babies has somewhat been adjusted in the Graham Crackers baby category.

Earth’s Best Graham Crackers

Earth’s Best Graham Crackers are organic and great tasting. These crackers are explicitly formulated for toddlers, and their nutritional value has been particularly adjusted to make your kids healthy.

There are no artificial flavors, colorings, or the use of hydrogenated oils in these Graham Crackers. And the shapes of the Graham Crackers are playful Sesame Street characters.

Best animal Graham Crackers for kids

If your toddler has an affinity for animals and loves the taste of Graham Crackers, you have the perfect snack in Graham Cracker animals-shaped sweet treats. If your tots are fans of mini animal Grahams cinnamon crackers, the following might appeal to you. 

Annie’s Organic Cheddar Bunnies

Once again, you can choose an organic and healthy option in Annie’s Organic Cheddar Bunnies if your toddler loves Graham Crackers. 

These cute animal-shaped crackers will give your little one a respite from unwarranted hunger. And provide you with peace of mind that your babies are filling their tummies with tasty and wholesome treats.

So, can babies have Graham Crackers?

If your child is older than 12 months of age, you can offer your baby some Graham Crackers. It would be smart to go with the Graham Crackers specially made for toddlers. But babies younger than a year old ought to be offered healthier and safer snacks than Graham Crackers. 

Related Questions

Why can’t babies have Graham Crackers?

Babies younger than one year old can’t have Graham Crackers because they aren’t ready for solid food yet. During this time, they should be nursed with formula milk or breast milk. Also, our babies’ digestive and immune systems are still developing and they are at a higher risk of getting botulism. Since babies can’t chew solid food properly, Graham Crackers can also be a choking hazard.

Can my baby eat honey Graham Crackers?

Babies younger than 12 months old cannot eat honey. So, it is best to avoid offering all foods containing honey to babies younger than a year old, even honey Graham Crackers.

How do you feed a baby Graham Cracker?

Children that have been introduced to solid foods and have developed the skill to bite and chew can be introduced to Graham Crackers. And it is best to stick with smaller bites and not leave your child unattended when feeding finger foods like Graham Crackers.

What kind of crackers can babies eat?

What your baby can or can’t eat depends on his or her age. Babies younger than six months should only be fed infant formula or their mother’s milk. Your baby can eat fresh, homemade, and organic pureed food after seven months old. And it is only after your child is a year old that you can even consider giving him Graham Crackers. However, to be on the safe side, you can go with Graham Crackers specially made for toddlers.

Do all Graham Crackers have honey?

No, not all Graham Crackers have honey. There are many options available to parents looking for honey-free Graham Crackers. But, if you want your child to get a taste of the authentic Graham Cracker, you ought to wait until your baby is old enough to consume honey and then offer them Graham Crackers with honey.

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