Can Babies Eat Applesauce?

Can Babies Have Applesauce

Can babies eat Applesauce? Yes, babies can eat Applesauce starting at 6 months of age. Applesauce provides the same benefit as raw apples which contain several vitamins and minerals. Applesauce is also a good source of fiber that helps babies reduce the incidence of diarrhea and constipation during their transition from milk to solid foods. Homemade Applesauce without any sugars added is recommended to avoid any empty calories that could cause health risks.

Apples rank as one of the most nutritious fruits around. It provides a chock-full of nutrients from vitamins and minerals to fiber and prebiotics for healthy gut flora. Introducing Applesauce into your baby’s diet will not just provide them with the necessary nutrients they need, but also open their taste buds to new tastes and textures.

In this article, we will discuss the benefits of giving Applesauce to your baby and we will also go over when can babies eat Applesauce. So keep reading to learn more!

Table of Contents

Can babies have Applesauce?

starting baby on purees
How to start baby on purees?

Yes, babies can have Applesauce because apples are a good source of essential vitamins and minerals. The fiber content also helps to limit diarrhea and constipation because it adds bulk to their stool.

It is also an easy meal to whip up and contains several nutrients that supports your baby’s growth and development. If you can, start with homemade Applesauce. You can use soft, overripe apples to make them. 

The great thing about homemade Applesauce is that you can determine how thick or sweet you want it to be.

We also love that the homemade variant ensures that your baby is getting fresh, delicious goodness.

Oops, it seems we are getting ahead of ourselves. Let’s take a moment to discuss what Applesauce is and if it is the same as apple puree.

What is Applesauce? 

Applesauce is cooked apples that have been mashed into a smooth consistency. The apples are cooked with water or fresh apple juice until they are soft with some adding sugar or some spice for flavor.

Because it is made with two main ingredients (water and soft apples), this meal is super easy to make.

What is Apple puree?

So, what is the difference between Applesauce and apple puree? Or are they the same?

You see, Applesauce and apple puree are similar in that they both are made from cooked and mashed apples.

Apple puree is essentially the same as Applesauce but is processed more finely or smoothly with a blender or food processor.

Here are a few subtle differences between the two:

Apple puree vs Applesauce 

The main difference between apple puree and Applesauce is that Apple puree is finer in texture with no lumps because it has been finely sieved or blended, while Applesauce is chunkier with some chewable parts still left since the cooked apples are just stirred into a mush. 

As we can see, Applesauce is typically made from tart cooking apples and is often sweetened or spiced. It is mashed and so, has a chunky texture, unlike apple puree which has a smooth consistency.

Apple puree is smoother and thinner than Applesauce. It is made from a blend of apples, which can include both tart and sweet varieties, and is usually not sweetened or spiced.

Apple puree can also be used as baby food, in baking, as an ingredient for sauces, or as a thickener for soups and stews.

As your baby is transitioning to more solid foods, it is recommended to give them Apple puree first since it is easier to swallow and would not be a choking hazard for them.

Is Applesauce considered a solid food?

Applesauce vs Apple puree
Is Applesauce a solid food?

Yes, Applesauce is considered a semi-solid food because it still has pulp even if it is mashed into a finer consistency.  

Therefore, it is thicker than most liquids but still not as firm as solid food. It is made by cooking apples on low heat till they are soft and then mashing them into a paste.

Thus, it is not as thick as solids. Additionally, the texture of Applesauce depends largely on the recipe and types of apples used.

Is Applesauce good for Babies?

Baby first puree
Applesauce for baby

Yes, Applesauce is good for babies because it is loaded with many nutrients that will help in the physical growth and development of your baby

Also, they are easy to make, healthy, and super convenient to feed to your baby. We also love that Applesauce is easy on your baby’s digestive system.

You can start feeding your baby Applesauce once she turns 6 months and then work your way up to other semi-solid foods.

Vitamin A 

Improves vision, especially in dim light, and keeps skin healthy.

Vitamin C

Maintains a healthy immune system and helps in iron absorption.

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Vitamin B12

Supports brain development and production of healthy blood cells.


Helps convert food into energy.


Essential for the formation of new cells.


Helps regulate the balance of fluids in the body.


Important for immune function and wound healing.


Helps protein synthesis for strong muscles.

Dietary fiber

Promotes healthy bowel movement.


Healthy bacteria for diverse gut flora.

Is Applesauce ok for Babies?

Yes, Applesauce is  safe for babies to consume. It is very easy and convenient to prepare and easy to digest.

The semi-solid food is rich in fiber and water, so, it can help loosen up your baby’s stool. It also helps relax your baby’s bowels and helps them to have regular bowel movements. Applesauce can also help ease the symptoms of diarrhea in babies but don’t forget to give the child enough fluids.

Preparing the apples without any sugar added is the ideal choice for babies who do not need extra sugar in their diet.

Also, it is important to check the smoothness of the Applesauce without any large chunks which could cause choking.

How about toddlers? Is Applesauce good for toddlers? 

Yes, Applesauce is good for toddlers and it is a healthy breakfast option.

Toddlers from 1 to 2 years old can also benefit from eating Applesauce because of the nutrition it provides.

It helps that Applesauce is easy for toddlers to eat and can also be mixed with other foods like yogurt.

Also, at this age, you can incorporate other flavors into the Applesauce, like nutmeg or cinnamon, to get used to new flavors and expand their taste.

Additionally, choosing to make your own handmade Applesauce is preferable to commercially available ones which contain lots of sugar.

However, while Applesauce is great for toddlers, you still need to include other food in their diet. That way, you are sure that your toddler gets a balanced diet to support her growth.

Slowly introduce your toddlers to foods with different textures and tastes. The variety helps them develop their palate and learn to chew properly.

Should babies have Apple puree or Applesauce first? 

baby Applesauce recipe
Homemade baby Applesauce

Babies transitioning into solid foods should be given Apple puree first because of its fine consistency.

The main reason for this is that apple puree has a smoother texture and is less likely to cause your baby to choke.

Once your baby is used to the consistency of apple puree and other purees, you can now introduce Applesauce.

Apple puree is also easier for your baby to swallow and digest. It can also be mixed with breast milk to make it even lighter.

After your baby has had a chance to try apple puree, you can then introduce Applesauce. It is important to check the thickness of the Applesauce to make sure it is smooth and free of large chunks that can choke your infant.

When can babies eat pureed food?

The American Academy of Pediatrics (AAP) recommends that you can start feeding babies pureed food at 6 months of age. The only food a baby needs in the first 6 months is breast milk or baby formula.

Solid foods, such as puree, can be introduced when they show signs of readiness. 

So what are the signs of readiness?

If your baby can manage to sit up on a high chair without losing her balance and can control her head to move sideways, then it is a good sign that she is ready for solid foods.

If she also start to grasp objects and place them in her mouths, it means she is exploring new textures and tastes.

As babies are still trying to get used to different tastes, it is recommended that you do not mix any other pureed fruit or vegetable into the Apple puree at the beginning. Start with just a few teaspoons of puree every day.

However, because babies develop at different rates, it is important to check with your doctor first before introducing anything other than breast milk.

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Introducing purees to baby 

Beginning at 6 months old, a baby can be introduced to solid foods with pureed preparations. By this time, they are still developing their teeth and jaws and can not properly chew anything that is not mashed.

The easiest way to introduce purees to a baby is to start with purees that are easy to swallow. They are less likely to cause choking. You can try out soft pureed fruits like apples and vegetables. 

The options are limitless. We love to incorporate pureed vegetables like potatoes and peas.  You can make these purees easier to swallow by mixing them with enough breast milk or baby formula.

You should wait a few days between each new food to check that your baby doesn’t have an allergic reaction to it.

Of course, you must always supervise your baby during mealtimes to prevent them from choking and to burp them.

Let’s take a minute to look at how you can introduce purees to your baby.

How to introduce purees to baby?

Starting purees with baby can be challenging to some because they may outright refuse it or be picky in what they eat. There are several things you can do on how to get baby to eat purees.

Here are some important tips for starting purees with baby:

  1. Wait until the baby is around 6 months of age before you introduce purees and start slow.
  2. Start with small amounts, like one teaspoon and gradually increase the amount over time.
  3. Take your time and never force food into their mouths that they don’t want to eat.
  4. You may try different types of puree and wait a few days for them to get used to the flavors and to isolate any intolerance.
  5. Ensure the purees are at a suitable temperature and have a light, smooth consistency for the baby to eat.
  6. Make family meals fun for your little ones. It is easier to feed them when you engage them in talk or play.

Infants tend to copy what their parents do and letting them see that you enjoy your food would give them the motivation to imitate you.

When to start purees for baby? 

If you’re a new parent, you might ask when to start baby on purees. Pediatricians generally recommend that you wait till your baby is around six months before starting them on purees.

That’s because babies up to 6 months old still have an undeveloped digestive system, particularly their pancreas, that doesn’t produce enzymes, like amylase, to breakdown carbohydrates. They mostly rely on breast milk or formula to get these enzymes.

Their digestive system only starts to mature and handle solid foods when they are 6 months old.

At that age, they have enough muscle coordination to control their head and neck and can swallow food without choking.

However, some babies may be ready to transition to purees and other semi-solid foods earlier than six months. So, get the final go-ahead from your pediatrician.

What should be the first pureed foods for baby? 

The first puree for baby should be single-ingredient purees. What baby purees to start with are ideally easy-to-digest foods like apples, sweet potatoes, carrots, bananas, and avocado.

Pureed meats, rice cereals, and oatmeal are also other options.

Apple puree stage 1 

Baby food is categorized into 3 stages. Stage 1 refers to single-ingredient pureed foods that have a thin consistency with no chunks whatsoever. This is the ideal food to give babies starting at 6 months.

You can give apple puree to stage 1 babies. This is because it is easy to eat and digest and can be made with cooked apples.

We recommend boiling the ripe juicy apples till they are soft and then blending them. You can make the texture even lighter by adding a bit of breast milk or water.

Purees at 4 months 

Purees for 4 month old babies are not recommended by many pediatricians, but there are rare exceptions that may require starting earlier. 

Can I give my 4 month old pureed food? 

Starting puree at 4 months has the risk of choking the baby. Studies suggest that giving apple puree for 4 month baby or other solid foods when she is not yet ready can lead to increased risk for certain types of chronic diseases such as diabetes, obesity, celiac disease, and eczema.

How much puree for 4 month old? 

Starting purees at 4 months is not recommended since the baby is still developing their digestive system. 

Purees for 5 month old 

Babies up to 5 months old are not recommended to receive solid foods even if they are pureed.

How much puree for 5 month old? 

How much puree should a 5 month eat depends on the recommendation of the pediatrician. At this age, it is still not suitable to give a baby anything to eat other than breast milk or baby formula.

How to start purees at 5 months? 

If the pediatrician recommends it, puree foods  should consist of one ingredient only. You should wait 3 to 5 days before introducing another type of food to see if there is any allergic reaction to it, such as diarrhea, vomiting, or rashes.

Apple puree for 6 month baby 

A 6-month-old baby can have apple puree as a first food. It is a blended mix of soft apples and water (or breast milk). It is a great source of vitamins and minerals and thanks to its smooth consistency, apple puree is easily digested.

Can 6 month old have Applesauce? Yes, a 6-month-old baby can be given Apple puree when she shows signs that she is open to eating other foods other than milk.

Later you can introduce Applesauce, which is almost like apple puree.

Next, let’s learn easy ways to start giving your baby purees at 6 months.

How to start purees at 6 months? 

There are several signs to look for to know if your little ones are ready for starting purees at 6 months:

  • Can your baby hold her head steadily in an upright position for some time?
  • Can your baby sit up on her own without losing balance?
  • Is your baby starting to reach out for things and place them in her mouth?
  • Does your baby show any interest in food by leaning forward and opening her mouth?
  • Is her tongue thrust reflex gone?

If all of these criteria are evident, then your precious one is already ready for solid foods.

You can start by giving them one-ingredient purees without any sugar, salt, or seasoning and look for signs of any allergic reactions.

Be sure to start with small amounts (you don’t want to overwhelm your baby). Next, offer the puree with other nutrient-packed meals like breastmilk.

How to make Apple puree for 6 month baby?

Making Apple puree involves removing the seeds, core, and stem and then boiling down an apple until it is soft and tender.

You will need one medium-sized apple and a cup of water to make apple puree for your 6 month old baby.

  1. First, peel the apple and remove the core.
  2. Next, cut the apple in bits and place it in a pot with enough water to cover it and bring it to boil on low heat.
  3. Once the apple is very soft, leave it to cool then blend in a food processor to puree it into a smooth consistency without any lumps.
  4. You can add a little breastmilk, water, or baby formula to reduce the thickness. 
  5. Finally, serve it to your baby at room temperature.

How much puree for 7 month old?

How much puree your 7-month-old can eat depends on his/her appetite and developmental needs. A baby between 6 and 8 months old can have 2 to 3 tablespoons of puree every day in addition to their normal breast milk or formula.

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When can babies have Applesauce?

Babies can have Applesauce with some small chunks of fruit in it when they have already felt comfortable swallowing pureed fruits.

Generally this would be after 6 months of age. By then, their body can digest and absorb the food and use it for their growth.

When can babies eat Applesauce?

Pediatricians recommend giving babies solid food, such as Applesauce, when they reach 6 months of age

When feeding your babies Applesauce, we do recommend that you give them homemade Applesauce or commercial brands that do not contain sugar.

If you’re nervous about making the Applesauce yourself, don’t fret! Homemade Applesauce is easy to whip up and keeps nicely in the refrigerator.

Before introducing new foods to your baby, you’ll want to check with your family pediatrician first and limit it to one solid or semi-solid food at a time.

This way, you can easily pinpoint which food your baby is allergic to and stop it immediately.

Can Babies Eat Applesauce at 2 months?

No, babies should not be fed Applesauce at 2 months. They only need breast milk or baby formula during this time for their sustenance.

Can babies eat Applesauce at 3 months?

No, babies at 3 months of age cannot properly swallow solid foods such as Applesauce even if it is mashed very finely.

In fact, pediatricians recommend that you continue to give your baby only breast milk and formula. Hold off on feeding them Applesauce until much later when their digestive system can handle it.

Can babies eat Applesauce at 4 months?

No, babies should not be given Applesauce at 4 months. At that young age, babies do not yet have the proper enzymes in their saliva and stomach to digest Applesauce.

Can babies eat Applesauce at 5 months?

No, the American Academy of Pediatrics recommends introducing solid foods to babies starting at 6 months of age. 

Can babies eat Applesauce at 6 months?

Yes, babies can be given Applesauce, but should be introduced to Apple puree first since it is smoother to swallow.

Applesauce for Babies

Making homemade Applesauce is very easy with these five steps:

Step 1: Choose ripe, fresh apples with a sweet and mild flavor, like the Gala or Red Delicious. Avoid tart ones such as McIntosh red or the Granny Smith apples.

Step 2: Wash the fruit thoroughly to remove any residue or dirt. You can leave the skin on as it contains nutrients that are beneficial for your babies.

Step 3: Core the apple, remove the seeds, and the stem.

Step 4: Slice it into small chunks.

Step 5: Cook the fruit in mildly boiling water for 10 minutes or until tender. Drain and rinse.

Step 6: For Apple puree, place the cooked fruit in a food processor and blend until smooth. You can add water for a smoother consistency. To make an Applesauce, you can just use a fork or potato masher to mash it.

Applesauce can last for 3 days in the refrigerator and up to 3 months in the freezer which can be thawed overnight inside the refrigerator before serving.

Other fruits and vegetables, like peach, banana, or sweet potatoes can be added to the Applesauce, as well as, chicken, beef, or yogurt when your little ones are ready for that.

Can you give Babies unsweetened Applesauce?

how to make Applesauce for Babies
Can babies have unsweetened Applesauce?

Yes, babies starting at 6 months of age can be given unsweetened Applesauce. This is the recommended type of Applesauce since it does not contain any processed or added sugars that could lead to increased risks for diabetes, obesity, dental caries, and high blood pressure later in life. 

At this age, babies don’t need additional sugar in their diet. Processed sugars only provide empty calories and provide no nutritional benefits whatsoever.

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Can babies have cinnamon Applesauce?

Yes, babies can have cinnamon in their Applesauce when they reach 6 months old.

Cinnamon in small amounts is considered safe for babies and the compounds present in the spice can help improve immune, cognitive and digestive functions, and even relieve pain.

It is a great way to sweeten Applesauce without the need for processed sugars. 

However, as with any new food, we highly recommend that you consult a pediatrician before you go ahead to give your baby cinnamon Applesauce.

Can a 6 month old have cinnamon Applesauce?

Yes, a 6-month-old baby can have cinnamon Applesauce provided they are given plain Applesauce or Apple puree first. Feeding your baby a one-ingredient food will let you know if they are allergic to certain types of food. 

Cinnamon allergy, in general, is uncommon. But, adverse reactions include vomiting, diarrhea, irritability, and hives.

Cinnamon can also affect your little ones’ taste bids. So, it is best to leave it off until your baby is at least 1 year old.

Can babies eat Motts Applesauce? 

One of the common questions of new parents is, “Can babies have Mott’s Applesauce?”

The answer is yes, babies can eat Mott’s Applesauce beginning at 6 months of age. At around that time, babies can already sit upright without adult assistance and can begin to feed on solid food.

For as long as pediatricians have given the go-signal, Mott’s Applesauce is one of the nutrient-packed solid food that can benefit growing babies, primarily because it is a rich source of vitamin C.

The nutritional profile of Mott’s No Sugar Added Applesauce states that 1 cup only contains 8.3 calories and 2.2 grams of carbohydrates. Plus, it has minimal amounts of fiber, potassium, and sugar.

Mott’s No Sugar Added Applesauce is also cholesterol and sodium-free. 

Mott’s No Sugar Added Applesauce Nutrition (1 cup or 3.9oz)

Name, UnitAmount
Calories, cal8.3
Carbohydrate, g2.2
Fiber, g0.167
Sugar, g1.83
Potassium, mg14.167
Calculations from Mott’s Nutritional Profile Information

Unlike other Applesauce, Mott’s No Sugar Added Applesauce is only made with two (2) ingredients:

Mott’s No Sugar Added Applesauce Ingredients 

  • Apples.
  • Ascorbic Acid (Vitamin C).

Can babies have GoGo squeeZ Applesauce? 

No, babies should not have GoGo squeeZ Applesauce. This is only recommended for toddlers aged over 3 years and up.

This is because GoGo squeeZ Applesauce has higher levels of sugar, calories, fiber, and carbohydrates that are ideal for active toddlers and children.

On top of that, lemon juice concentrate is added to maintain the acidity level of the Applesauce. While lemon juice is rich in vitamin C, the high acidity level is harmful to your little ones and may cause allergic reactions in some babies. 

Additionally, the removable cap on the pouch, this Applesauce is not suitable for children under 3 years old.

GoGo Squeez Applesauce Ingredients

  • Apple.
  • Apple puree concentrate.
  • Lemon juice concentrate.

GoGo Squeez Applesauce Nutrition Facts (1 pouch or 90 grams)

Name, UnitAmount
Calories, cal70
Carbohydrate, g15
Fiber, g2
Sugar, g12
Calculations from GoGo Squeez Nutritional Profile Information

Can babies have store bought Applesauce?

Yes, it is safe to feed babies store-bought applesauce. But, we recommend that you read the labels very carefully. Stay away from brands that have added sugar and preservatives

Another factor to consider when buying commercially-prepared Applesauce for babies is whether the apples are organic or not.

Non-organic food items have traces of toxins from pesticides and fertilizers which can pose harm to babies. These toxins may damage the developing central nervous, immune, and hormonal systems of babies.

To help you decide which Applesauce to choose, check if the label says USDA organic because this is an indication that the baby food is certified as 95% organic. 

Can babies eat regular Applesauce?

The process of making regular Applesauce and baby Applesauce is basically the same. Both are cooked with fresh apples and then pureed until the right consistency is obtained.

The main difference between the two lies in the amount of sugar and additives added. 

Regular Applesauce has higher amounts of those two ingredients while Applesauce for babies is devoid of sugar, additives, and preservatives.

Plus, regular Applesauce has a thicker consistency.

So, can babies have regular Applesauce?

The answer is no because regular Applesauce contains high amounts of sugar, additives, and preservatives which can make your babies ill.

Plus, babies need to eat Applesauce with a softer texture to avoid getting choked. 

Can babies have Applesauce with ascorbic acid?

Ascorbic acid is usually added to Applesauce to prevent it from turning brown. Babies below 6 months of age should not be fed Applesauce with ascorbic acid. However, by the time babies are 6 months old and can start to feed on solids, it’s already safe for them to eat Applesauce with ascorbic acid. 

Vitamin C or ascorbic acid is an essential vitamin needed by babies for a healthier immune system, enhances the absorption of iron, and acts as an antioxidant that helps protect the cells from damage by free radicals. 

Is Applesauce binding? 

Babies who are transitioning from pure 100% breast milk or infant formula to eating solid food usually have bouts of constipation and diarrhea.

Though most cases are mild, there is solid food that helps alleviate the symptoms of gastrointestinal distress in babies. One of which is Applesauce.

Applesauce sauce is a binding food that helps firm up babies’ stools. That’s because apples contain pectin which is a form of fiber that absorbs water in the intestine to form solid feces. 

Does Applesauce help with constipation in Babies?

No, if your baby is suffering from constipation, avoid giving her Applesauce until her bowel movement has normalized. Instead, give other kinds of fruits to soften the stool such as papaya

Does Applesauce cause constipation in Babies?

If you overfeed your baby with Applesauce, yes, it can cause constipation. As mentioned above, pectin is a fiber that solidifies a baby’s poop.

It is no doubt that Applesauce provides numerous health benefits but feed it to your little one in moderation so as not to cause constipation.

Babies aged 6 months can have ½ cup a day, split into 2 to 3 feedings a day is recommended unless specified by a pediatrician.

At 8 months, you can gradually increase the amount of Applesauce. 

Consult a pediatrician immediately if you suspect that your baby is experiencing constipation.

What are the best Apples for baby puree?

If you’d rather prepare homemade apple puree for your baby, we suggest that you select apples that are sweeter, less acidic and not as tart.

The best apples for babies are Fuji apples, gala apples, honey crisp, and red delicious apples. Jonathan apples are also great for pureeing because they are sweet, easy to puree, and have a smooth texture.

Avoid using tart varieties like Granny Smith and Pippin apples. 

How to make Apple puree for baby?

In this section, we will teach you how to puree apples for baby. Real apple puree for babies should have a softer consistency because their digestive system is still developing, hence, their intestines cannot fully absorb apple puree with a thicker consistency. 

When making apple puree for baby, food safety is very important because of their delicate stomachs.

So, pay close attention to your choice of ingredients, handling, preparation as well as storing puree for baby.

To keep apple puree free from harmful organisms, here are some guidelines:

  • Wash your hands well before making apple puree for your baby. 
  • Wash the apples with 3 parts of water mixed with 1 part of vinegar to remove any residues that can make your baby sick. Rinse very well and then peel off the skin.
  • Core the apples to remove the seeds, stem, and core. Then slice them into chunks.
  • Cook the apples for about 20 to 30 minutes and then puree.
  • Place puree apples in a sterilized tightly-sealed  BPA-free container for up to 3 days in the fridge and 3 months if stored in the freezer. 

Homemade apple puree for baby

Homemade apple puree for baby is easy to prepare. Apples are rich in vitamin C and fiber and hardly cause allergic reactions in babies. 

Applesauce puree recipe

You can find recipe apple puree online. The baby apple puree recipe should only have two (2) ingredients. They are:

  • 1 sweet apple (Gala, Fuji, Golden Delicious, Honeycrisp, or Jonathan).
  • ½ cup of boiled or mineral water. 

How to make Applesauce for baby? 

Making Applesauce for baby is almost the same as making apple puree. Some parents even interchange the two terms.

Making baby Applesauce can come in a variety of textures, from smooth to chunky unlike apple puree which is always made smooth.

If you want to make Applesauce for baby, we’ve got some recipes that are easy to follow and are sure to delight your baby’s taste buds. 

Homemade Applesauce for baby 

Homemade Applesauce for babies is easy as 1-2-3.

Homemade apple sauce for baby won’t take much of your time to prepare and may also come out cheaper as compared to if you’d buy commercially-prepared Applesauce.

The ingredients are as follows:

  • 2 sweet apples.
  • 1 cup water or apple juice.
  • Small pinch of ground cinnamon for additional taste. 

As we can see, homemade Applesauce for babies is the best. It doesn’t contain sugar, sweeteners, artificial flavors and coloring.

Homemade Apple sauce for baby should be your first choice when choosing healthy Applesauce. Here are some important benefits of homemade Applesauce for babies:

  • They are made solely with apples and apples contain high proportions of vitamin C and antioxidants. This help to boost your baby’s immune system.
  • The pureed texture of Applesauce is easy for babies to swallow and can help them transition easily to solid foods.
  • Applesauce is rich in fiber thus; it can help prevent constipation in babies.

How to make homemade Applesauce for baby

After cleaning, coring, and slicing the sweet apples, place these into a pot of ½ to ¾ cups of water or apple juice and allow to boil.

You can also add a pinch of ground cinnamon. Once the liquid is boiling, lower the heat and simmer for 10 to 15 minutes. Avoid overcooking because the taste will come out bland.

Then remove the apples from the pot. You have a choice if you want to mash the apples or place them in a food processor until the desired consistency.

If you want a thinner Applesauce, you can add some of the cooking liquid. Allow to cool and then serve. You can place the uneaten Applesauce in the fridge for up to 3 days. 

Apple sauce recipe for baby

Now that you have a basic recipe for the Applesauce for your baby, you may add a little sweetness to it by adding some mashed bananas or papaya. 

  • 1 cup homemade apple sauce. 
  • 5 tablespoons of ripe mashed banana or papaya. 

What to mix with Applesauce for baby?

You can mix your baby’s Applesauce with breast milk or water to reduce its thickness. You can also milk it with other fruits and vegetables but watch out for any allergy.

There are other nutritious ingredients that you can mix with Applesauce such as sweet potato, pumpkin, carrots, oats, and blueberries.

Here is a simple recipe for Applesauce with sweet potato. 

You will need the following ingredients:

  • 1 sweet apple. 
  • 1 small sweet potato.
  • ¼ tsp cinnamon powder. 
  • 1 cup to 1 ½ cups water. 

Wash the apple and sweet potato very well and then peel off the skin. Remove the apple seeds. Dice the apple and the sweet potato into small pieces and place them in a medium-sized pot along with the water.

Let boil and then simmer for 10 to 15 minutes or until tender. Remove from heat and mash the apple and the sweet potato. 

What if my baby doesn’t like purees?

If your baby refuses to eat purees, don’t be discouraged. It could be an indication that she is not yet ready to take in solid food. It’s also possible that your baby is not ready yet to explore new flavors and textures and still prefers the taste of breast milk or infant formula.

Don’t get anxious about this because, in time, your baby will eventually open up and enjoy the taste and texture of other food groups other than milk. 

Alternatively, you can offer that same puree multiple times before trying a new one. Ensure that the food is at the right temperature (try slightly warmer temperatures). If that doesn’t work, try introducing another kind of puree (sweet potato puree for example).

Best Applesauce for Babies  

One of the best applesauce for babies in the market is the GoGo squeeZ Applesauce, Apple Apple, Gluten Free, Vegan Friendly, Unsweetened Applesauce. 

This product is made with fresh apples which are sourced from apple farms that practice good agricultural methods in growing fruits and vegetables. It has no added sugar or other artificial flavors and preservatives. GoGo squeeZ Applesauce is a great tasting and healthy snack for children 3 years old and older. 

How long do babies eat purees?

New parents might be asking, “How long should babies eat purees?” It is important to note that every baby is different.

Babies eat purees for an average of 2 months, after which, they learn the process of chewing chunkier food. 

So, while some babies can continue to eat purees till they are around 10 months, others may stop at 8 months. 

When do babies stop eating pureed food?

When should Babies stop eating purees? Not all babies are the same, most of them can begin the transition from purees to chunkier food at around the 7th month of age while some are at 8 months.

This is the time when babies begin to learn how to chew with their gums and swallow food. So, when to stop feeding baby purees is not the same for all babies. 

What to feed baby after purees? 

After introducing your baby to purees, you can take it a step further and introduce them to other semi-cooked food like sauces, and mashed foods like potatoes and apples.

Parents can also begin feeding their babies diced hard boiled eggs, cut-up meats like chicken, cheese, crackers, and dry cereals after purees.

Be sure to always supervise them while they eat.

So, can babies eat Applesauce? 

The transition from milk to solid food begins at 6 months of age. This is the time when babies begin to learn how to move their tongues to swallow soft food. They learn how to do this by eating food such as Applesauce which is an awesome source of vitamin C and fiber.

Related Questions

Why can’t babies have Applesauce?

Babies below 6 months of age cannot be given Applesauce because their digestive system is not yet ready for solid food.

Can you give baby store bought Applesauce?

Yes, you can give your baby store-bought Applesauce provided that it has no added sugar or preservatives.

Can babies eat unsweetened Applesauce?

Yes, the unsweetened variety of Applesauce is the perfect choice for babies.

Can babies eat Applesauce with cinnamon?

Yes, but wait until your baby reaches 6 months of age but watch out if your baby will have allergic reactions to cinnamon.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional pediatric advice, diagnosis, or treatment. Always seek the advice of your pediatricians or other qualified health care provider with any questions you may have regarding a medical condition.

MOTT’S is a registered trademark of CADBURY BEVERAGES INC. GOGO SQUEEZ is a registered trademark of MBMA. Center4CBY does not claim any ownership of the MOTT’S or GOGO SQUEEZ name, logo, or any identifying mark in any way. This article is for educational purposes only.


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