Can Babies Eat Kiwi?

Can Babies Eat Kiwi

After your baby gets to six months, you can start giving your baby solid foods. However, you should not feed your baby any type of solid foods before that. Six months is the best and optimum age to give your baby solid chewable foods. There are several options of what to feed your baby. Introduction to solid foods to your baby is a gradual and slow process, it can take a considerable amount of time. It’s very necessary that you only select the foods that aren’t any choking hazards or cause any other discomforts. In this article, we will discuss the benefits of providing kiwi fruit to your baby as well as other effects of doing so.

When can babies eat Kiwi fruit?

  • Because of their acidic nature, kiwis are best introduced at the ages of eight and ten months.
  • Introduce the fruit to the baby at the ages of 10 and 12 months if your baby has previously displayed any food allergies or diaper rashes.
  • If there has been any allergies in your family related to kiwi fruits, consult your doctor before feeding the baby kiwi fruit.
  • Despite the fact that its acidic nature causes mouth or bottom rashes, the fruit does not pose a significant allergy risk. Kiwi fruits, in reality, are extremely nourishing for your baby.

Background and origins of Kiwi fruit

The kiwifruit is a green fruit with a fleshy inside. Chinese gooseberry is another name for it. The benefits of kiwifruit are vast, and it is a very healthy fruit. It contains vitamins, potassium, and dietary fiber, among other nutrients.

It is high in antioxidants, which help to boost the body’s immune system. It has a low calorie count yet is full of nutrients. Another valuable quality of kiwi fruit is that it tastes amazing.

Because kiwis are slightly acidic, they may cause stomach pain in your baby. They can also cause a bowel movement. Because of the fruit’s sweet and acidic flavor, there is a chance that your baby might also spit the fruit out.

Kiwi fruits are also exported from New Zealand usually. They export 1 billion dollars’ worth of kiwi fruits each year. The name also is a nickname for New Zealanders referencing the flightless bird called kiwi.  The kiwi fruit, even though usually and vastly gets exported from New Zealand, it’s actually native to China.

Being of Chinese heritage, kiwifruit was originally known as yang tao. The fruit’s sweet/sharp flavor and green color gained it the nickname “Chinese Gooseberries” when it was first produced in New Zealand. Because gooseberries were not the most popular fruit, the name was changed to kiwifruit in 1959, after New Zealand’s national bird.

Is Kiwi fruit healthy for babies?

Vitamin A, Vitamin C, fiber, potassium, antioxidants, and folate are among the vitamins and minerals found in kiwi fruit.

A single serving of kiwi fruit for babies contains 230 percent of the daily required amount of Vitamin C, which aids in immune system support, iron absorption from other meals, and wound healing.

Constipation is relieved by kiwi, which is also high in disease-fighting antioxidants. It provides 16% of the RDA for fiber.

Kiwi fruits also contain have various phytonutrients that help to repair DNA and protect against a variety of diseases, including several type of cancers.

Kiwi fruit also helps in asthma and exceptionally reduces asthma, gradually decreases blood fat levels, and reduces the chance of blood clots in later life.

Kiwi offers 10% of the recommended daily requirement for folic acid and 10% of the recommended daily allowance for Vitamin E. 

Iron, calcium, copper, chromium, magnesium, zinc, and potassium are all found in the fruit.

Can babies choke on Kiwi?

There’s a chance your baby can choke eating kiwi. Because of the kiwi’s sweet flesh, the fruit’s exterior can be hard and slippery, which increases the risk of choking. To lower the hazard, make sure you’re serving ripe kiwi that’s been prepared in a manner which is suitable to the baby’s age. When serving fruit to babies, never use a melon ball scooper. When giving kiwi seeds to a baby, it is not required to remove the seeds from the kiwi because the seeds are small and do not constitute a choking threat. This, however, depends on the baby if he or she can take varying fruits with rigid exteriors. So, if the baby is not used to eating fruits like these often, you might want to consider removing them.

Is Kiwi a common allergen?

The benefits of kiwifruit are numerous. Adults, children and babies often love kiwi fruits because it has several useful health benefits, and it also has a delicious taste

Kiwi fruits generally don’t cause any allergic reactions. However, it is acidic in nature. The acid in the fruit might cause rashes in the mouth or diapers.

Before giving your baby kiwi, make sure he or she doesn’t have any allergies, such as any rash or stomach problems. If the baby spits the fruit out when you’re feeding it, wait a few months before adding it to their diet.

However, kiwi fruits don’t cause allergies, if your baby suffers from hay fever, then you should definitely avoid giving him kiwi fruit. Kiwi fruit allergies, if however, occurs, the possible symptoms will be a sore mouth, the baby’s tongue could swell, the lips and face could swell too, and throat itching while eating. Definitely consult a doctor if any severe kiwi fruit allergies occur. Severe kiwi fruit allergies will have symptoms of difficulty in breathing and wheezing.

If your baby has allergies to latex, papaya, sesame seeds, or pineapple, don’t give him or her kiwi. Allergies to these foods are often connected to kiwi. When your baby consumes certain fruits, such as kiwi, orange, raspberry, and strawberry, the skin surrounding their mouth may become irritated. If the baby has eczema, this is frequent, but it is not hazardous. Symptoms may emerge two hours after consuming the offending dish. Give any new food in the previous meal and do not mix it with another new food to see how the baby reacts to kiwi. Start with small amounts of food.

Proceed only if the baby is displaying no signs of allergies. Always remind yourself to check with your doctor before introducing any new foods to your baby. In addition, kiwi allergies have been connected to birch allergies, cedar pollen allergies, and latex allergies.

As a result, if your child is allergic to sesame seeds, papaya, pineapple, honey, apple, peach, bananas, avocado, cherry, plum, or pear, he may also be allergic to kiwi.

How do you prepare Kiwi for babies?

Organic kiwi is always a wonderful choice. Kiwi, on the other hand, is not one of the fruits that is polluted by pesticides. Choose the ones that don’t have bruised skin, noticeable indentations, are softer and squishier, or have moist patches. Choose a stiff one and wait for it to soften. Hold the kiwifruit between your thumb and forefinger and gently push it to see if it gives to light pressure. To ripen an unripe kiwi in two days, place it in a paper bag with a banana, apple, or pear. Kiwis can stay in the refrigerator for three to four weeks or on the counter for one week.

You can feed you baby kiwi in two ways:

To begin, gently scrape the skin of the fruit with lukewarm water. Then the fruit should be peeled and make sure it is completely covered in skin. After that, quarter the fruit.

To ensure that the hard stem area is not exposed, it is best to cut off the end corners of each quarter. Then chop the quarters into small pieces that your baby can eat.

The second process entails peeling and dicing the kiwi. Blend the kiwi to form a puree or blend it in a blender. Kiwi is a sweet fruit that your infant will like in every case.

When it comes to feeding kiwi fruit to your baby for the first time, combining it with pureed banana is a smart choice. This will help your baby acquire a taste for it, and he or she will want to eat more of it. You can also combine kiwi puree with pear or apple puree. Apple, kiwi, and pear are a great combo for your baby.


Introducing your six month baby with kiwi fruit is a great choice generally as it is filled with all sorts of useful and necessary nutrients and vitamins for your baby. It has a lot of advantages related to health as well as it can protect you from several cancers, help people who suffer from asthma and reduce the number of asthma attacks they have. Helps in breathing and has several wonderful qualities. You can prepare a lot of different dishes with kiwi fruit so you can feed it to your baby more easily. Dishes like kiwi fruit popsicles, kiwi stew, kiwi tropical mesh, kiwi dessert, kiwi and avocado combined together to make several other dishes, kiwi salad, kiwi puree. Hope that this guide on kiwi covered all your inquiries related to feeding it to your baby.