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Yoga

Inward Bound Yoga
Marlene McGrath
Eastover Professional Center, 1527 Eastover Place, Ann Arbor or
Friends Center, 1420 Hill St., Ann Arbor
(734) 930-1970
marlenemamayoga@yahoo.com

Prenatal and Postnatal Yoga. Classes are open to women in any stage of pregnancy or postpartum recovery. No yoga experience is necessary. Prenatal class focuses on postures to reduce common discomforts and facilitate relaxation. Postnatal class focuses on postures to strengthen and realign the body after childbirth. Babies are welcome.