Guided Meditation (Free!)

Carisa Wilder, LMSW, RAP
WomanSafeHealth
Ann Arbor, MI
734-477-5100
info@womansafehealth.com
www.womansafehealth.com
Serving Southeast Michigan

7- 8:30pm on 9/27 & 9/28, 10/25 & 10/26, 11/22 & 11/23, 12/13 & 12/14. We offer free meditation instruction 1.5 hours for 2 consecutive days.  Heart-based/Effortless Meditation is a process where we are able to go beyond thoughts, feelings and sensations to cultivate an inner sense of profound peace.